Meal prep is an excellent way to stay on track in terms of calories, protein intake, as well as avoiding restaurant food. It also saves a lot of time as you can prepare this on a Sunday or Monday and set up the meals you need for the next couple of days or week. Some people even make more then a week's worth and freeze a portion of them. (I guess it depends on how much Tupperware you have!)
Directions on the above dishes:
Baked Sweet Potato Fries
- Peel and cut sweet potatoes into strips
- Put them in a large bowl with some spices and 2 tbsp of mustard and BBQ sauce. Mix them.
- Lay flat on parchment paper and bake for 30 mins or until crispy
Baked Chicken Breast
- Cut chicken into small pieces and add a seasoning of your choice. (We put some light teriyaki sauce and spices).
- Add onions to bake with the chicken to get a caramelized taste.
- 375, 30 mins or until fully cooked
Baked Steak
- Same as chicken: cut into small pieces, teriyaki sauce and spices
- 375, 30 mins or until fully cooked
Happy cooking,
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