Dinner: Chicken, Egg, Bean Sprout, Spinach and Onion Stir Fry

Some key ingredients for this stir fry! Egg/Egg whites, Bean Sprouts, Pre-cooked Chicken Breast, Club House Montreal Chicken Spice.
Cooked 100g of chicken breast with onions, garlic, spices and some olive oil
Once cooked, I added the spinach and bean sprouts. Cooked the egg/egg whites in a separate pan so that they would be ready at the same time. Eggs were cooked the same way you would cook scrambled eggs. 
Final Product!

Dinner: Chicken, Egg, Bean Sprout, Spinach and Onion Stir Fry

This dinner was to satisfy a Thai Express craving! All the vegetables made this stir fry a very large serving for very little calories. I really enjoyed this and its so easy to make at any time of the day. The variations of this meal are endless; all it takes is scoping out your fridge and getting creative. This meal is high in protein with both eggs and chicken but still pretty low in calorie for a dinner. Highly recommended!

Thanks for reading,


  1. I really like to cook this kind of recipe. I hope that I cook it perfect so that I can add this on my recipe book. I also made a recipe for stir fry sauce and I want to share it. Thanks for sharing it here.

    1. @Ricky Preston,
      Glad you liked it. Sounds good!



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