Lunch: Avocado, Arugula Salad and Chicken Sandwich

Lunch: Avocado, Arugula Salad and Chicken Sandwich

In my opinion, this is the perfect sandwich! Easy to make and full of healthy things for you.

Avocado: I love it on just about everything but I didn't realize how good it would taste with tzatziki and chicken. Avocado has good fats, easily absorbable protein and is a very healthy alternative to meat (can add double the avocado and skip the chicken!) 

Tzatziki: I find sauces are a tricky part of dieting but tzatziki is pretty good for you. It can even be homemade in bulk by blending plain greek yogurt with cucumeber shavings and finely chopped fresh dil and a touch of olive oill to avoid the sour cream.. (But that will be a different recipe in time!)

Arugula: No fault greens. So low in calories and pretty tasty mixed as a salad or in a sandwich.

Chicken Breast: There are many kinds of cold cuts you can buy but one of my favorite, low-calorie brands is Piller's Chicken Breast. 
** Also - my drink during this lunch is a classic summer blend I make which will come in a later post! :) Stay tuned!

I highly recommend you try a variation of this sandwich and let me know what you think in the comments below or on Facebook! 

Thanks for reading,


  1. Joseph Alacchi14 July 2013 at 12:24

    Yummy yummy yummy

  2. @Joseph Alacchi,

    Haha, thanks! I hope you tried to make this :)


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