AM CARDIO

Today's Early Morning Cardio:

Note: I'm trying out a new training app called Polar Beat. It's a very sleek app but I had to use Runtastic to calculate my calories burned because this app actually needs the polar bracelet to assess HR and calories. It's really nice though! May consider getting the polar bracelet...)

Today's Early Morning Cardio:

25 min bike ride

15 min run

25 min walk

Approx. calories burned: 

660 cals 

Hope everyone gets an hour of exercise in today! :) 

Have a good one,